World Sleep Day

Today is World Sleep Day, an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders.

We all know that a good night’s sleep can mean good skin health and a glowing complexion because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Today’s post is dedicated to a good night’s sleep and everything you need to awake up energized and radiant. Here are some beautifying next-generation night treatments that target specific skin concerns, from hyperpigmentation, pore size, fine lines and wrinkles and skins firmness.

RODIAL CBD Sleep Drops Booster
Soothing overnight treatment

The CBD Sleep Drops contain the balancing, non-hallucinogenic active ingredient CBD from the hemp plant. Its strong anti-inflammatory properties help to calm the skin and reduce redness. Formulated alongside elasticity boosting Collagen, moisturising Squalane and anti-inflammatory actives, Purslane and Chamomile, these therapeutic drops will leave skin feeling soothed, regenerated and comforted.

MZ SKIN Replenish & Restore Placenta & Stem Cell Night Recovery Mask
Powerful overnight mask

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MZ Skin’s ‘Replenish & Restore’ mask works hard while you sleep to make skin appear smoother, firmer and more radiant by morning. It’s enriched with powerful ingredients that stimulate cell growth to promote a youthful-looking complexion – Hyaluronic Acid plumps with instant hydration, while Plantago Extract brightens and evens tone.

BYNACHT Perfect Nacht Sleeping Balm
Helps to promote sleep

Research shows that the skin’s renewal rate almost doubles at night because it’s free from external stressors, making it more receptive to active ingredients. BYNACHT’s ‘Perfect Nacht’ balm helps to ease you into slumber with a fragrant blend of essential oils. Ylang Ylang Flower Oil, Melissa Officinalis Leaf, and Lavandula Angustifolia Oil are proven to support a good night’s rest, so you can give your complexion the care it needs.

THIS WORKS Deep Sleep Pillow Spray
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Relaxation is essential for getting a good night’s sleep, and This Works’ pillow spray has been formulated with this in mind. The soothing blend of Lavender, Vetivert and Wild Camomile essential oils will help calm the mind in preparation for a restorative slumber.

ALLIES OF SKIN Mandelic Pigmentation Corrector Night Serum
Targets problems such as hyper pigmentation

This next-generation serum works hard to treat stubborn breakouts, reduce the appearance of fine lines and wrinkles and brighten your complexion as you sleep. Infused with Hyaluronic Acid, Niacinamide and a blend of Rosehip and Tamanu oils, it gently exfoliates and enhances cellular renewal, while boosting hydration. Peptides also combat redness and inflammation.

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ONE OCEAN BEAUTY Ultra Marine Cellulite Night Cream
An overnight treatment to fight cellulite

Sounds too good to be true? You’ll have to try it! One Ocean Beauty’s rich night cream harnesses the power of two sustainably sourced marine ingredients to help improve the appearance of cellulite. It’s specially formulated with proteins that follow your body’s natural circadian rhythms, firming and toning overnight. It’s blended with nourishing Murumuru Seed and Shea Butters, which have a moisturizing effect you’ll really notice in the morning.

NURSE JAMIE Beauty Bear™ Age Defy Pillow
For less sleep wrinkles and a better sleep in general

My avid readers know that I swear on Nurse Jamie’s uniquely shaped Beauty Bear™ pillow that is designed to support your neck and lumbar muscles, allowing you to sleep more soundly. The satin covering doesn’t absorb like cotton cases – it allows your skin to retain its natural moisture and oils, helping to minimize the appearance and creation of deep-set sleep wrinkles.

Awaken feeling and looking revitalised – this is what we all want. And with the fact that we should all stay home due to the corona virus, we might have the chance to get more sleep. Stay safe!

LoL, Sandra

Photos: Courtesy of the Brands and © Sandra Bauknecht
DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission.

Age Delay Pillow Advanced Version

My avid readers know that I mostly travel with hand luggage and never without my beloved Beauty Bear™ Age Defy Pillow by Nurse Jamieicon.

In March 2016, I introduced you for the first time to this amazing anti-ageing helper. For the previous post, click here please.

Today, I would like to show you the newest addition to the brand’s line-up: the advanced version is made from memory foam that offers optimum support while you rest – the signature U-shaped design conforms to the curves of your neck and lumbar muscles. The satin cover minimizes wrinkles caused from sleeping, and prevents night creams or the skin’s natural oils from transferring onto the case.

TO SHOP THE Beauty Bear Age Defy Pillow – Memory Foam Edition, CLICK HERE PLEASE.

I am about to board my flight from Abu Dhabi to London… of course with my beloved pillow!

LoL, Sandra

Photos: Courtesy of the Brand and © Sandra Bauknecht
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Taking Care of Your Neck and Upper Chest

One thing my mum taught me from an early age is taking care of my neck and upper chest. Let’s be frank, most of us have been cleansing and moisturizing since we were in high school but how many pay really attention to this delicate area even that the décolletage is often one of the first places to show signs of ageing. I am always amused when I see some perfectly smooth faces treated with botox on top of a wrinkled neck. It doesn’t look young, rather bizarre.

Why is that? The skin on our neck and upper chest is naturally thinner and more prone to wrinkling than elsewhere. It also produces less oil than the face, but also often receives more sun exposure so forgetting to apply SPF and neglecting to nourish it can result in premature ageing quicker than you’d imagine. I know so many women who rely on foundation to provide protection, but they’re not blending it down onto their neck in sufficient amounts to block damaging UVA rays, the same goes for their moisturizing routine that mostly stops at the chin.

Another very important factor are so-called «sleep wrinkles» that can show on your chest. Especially if you are a side sleeper. Try to get off to sleep when lying on your back and use my beloved Beauty Bear™ Age Defy Pillow by Nurse Jamieicon.

And most importantly, there is the phenomenon of the «tech neck», that can occur from persistent folding of the skin from repetitive motion, like looking down at your phone or laptop computer. This leads to a laxity of the neck skin and causes these terrible horizontal wrinkles. This is not all…

Did you know that the upper chest area is a high histamine response area, and thus red flushing can occur. Most women think skincare stops at the neck. However, the quality of most daily body lotions is insufficient to treat or delay signs of ageing on the décolletage. If you’re serious about treating your chest, shop for décolletage-specific skincare. Personally speaking, I am a total fan of the new LA MER ‘The Neck and Décolleté Concentrate’ cream. Formulated with Miracle Broth™, strengthening ferment and lime tea concentrate, this intensive balm deeply hydrates and plumps to soften fine lines and crepiness.

The product is intended to be used morning and evening. Gently smooth it onto your neck and décolletage with fingertips (my preferred way) or with the brush provided, then massage using upward, circular motions. For optimal results, follow with your favorite moisturizer.

My personal tip to get bad beauty habits literally off your chest. You can tone your skin as you pamper it by doing this exercise I got from a dermatologist: Tilt your head back, relax your upper body, and open and close your mouth, jetting your jaw forward and tensing it as you do it. The platysma on the neck muscles are like cords, you are strengthening them that way. The muscles on the neck are independent from the skin, unlike the face where it’s all glued together. Apply the neck cream first with vigorous upward strokes using your entire palm, and then do the exercise. Repeat the exercise 20 times each night to get great results!

The special skin there has special needs. My best tip is to treat your décolleté like you treat your face. Get cleansing. Get moisturizing.

The Neck and Décolleté Concentrate is available now for CHF 320.- (50ml).
TO SHOP IT ONLINE, CLICK HERE PLEASE.

LoL, Sandra

Photos: Courtesy of La Mer and © Sandra Bauknecht