With email at my fingertips, nonstop traveling, and around-the-clock social media delights and business events, actually making the time to unwind and shut down at the end of the day sometimes seems to be one of my biggest challenges. Therefore I was very much looking forward to taking some time off at the VILLA STÉPHANIE in Baden Baden and hope that you all want to hear about the best detox experience I have ever had!
There are plenty of different ways that you can give your body the relief that it needs from all of the pressures and stresses of the day. Each of us has to decide what works best for him or her. I had to try different kinds to finally find this haven on earth that offered me what I was looking for in order to regain energy. Probably you are like me and wished there was an easy, quick way to cleanse your body of all those bubbly toxins. Funnily enough, I believe we are all equipped with a natural cleansing system in our bodies, called liver and kidneys. Together, these two toxin-bashing organs act as a superefficient system for filtering out the vast majority of the harmful substances we eat and drink. The only important factor that those work well is a healthy and moderate lifestyle. And this can be hard sometimes.
Personally speaking that is the main reason why I choose to «detox» from time to time but not in this heavy, depriving way of barely eating anything but dry bread rolls. This doesn’t work for me! I get cranky, have no energy to do sports then and the overall effect is frustration and unhappiness. What I need is healthy pampering. And this is what I got at VILLA STÉPHANIE in perfection.
This luxurious and exclusive destination spa, which is part of the iconic Brenners Park-Hotel & Spa, is dedicated to beauty, detox & nutrition, emotional balance and medical care. Every aspect of those mentioned is at your disposal. The beautiful and spacious rooms (15 rooms and suites only at VILLA STÉPHANIE) with views overlooking the River Oos have everything you wish for. There is even a button to turn off the electricity and the Wi-Fi connection in a second so that you will sleep better the old fashioned way without any radiation or e-smog disturbing your system.
Upon my arrival, I had a meeting with Kevin, my health coach. Before deciding on my tailor-made program and menus, I had to stand on the InBody 720 machine, which is a premium, medical-grade body composition analyzer that can fully tell your physical composition and water level in a single test. My results were great and I was looking forward to indulge in the House’s vitality-detox cuisine. Deceivingly filling, absolutely satisfying and beautifully presented, I could not believe that the three meals per day weighed in at around 1200 calories only.
What was served? Typically something like a porridge with berries and nuts in the morning and this fabulous green smoothie, a three-course meal for lunch, including even a filet of beef with a baked potato followed by a light desert. In the evening, I always started with a soup, nothing raw, and an entree such as grilled scallops with vegetables.
One evening, I was spoilt by two Michelin star chef Paul Stradner to a 5-course Vital Menu (completely lactose and gluten free as well as light on the carbs) in the Brenners Park Restaurant. Decadent detoxing I would love to call it.
There are plenty of group fitness activities, such as aqua fitness, yoga, jogging and biking for example, but I preferred working out by myself in the well equipped gym or taking a yoga lesson with a private trainer.
To accompany my detox program, I was spoilt to different treatments, such as a lymphatic drainage, clarifying and detoxifying body treatments and a luxury facial, all with products by AQUA ORGANIC, especially created by Munich based dermatologist Dr. Kuhr to support the cleansing effects of the body, to honor and stimulate the multiple talents of our skin. Other brands the experienced and fantastic therapists work with are SISLEY PARIS and SKIN CEUTICALS to offer also a more anti-aging and nurturing approach to their clients.
VILLA STÉPHANIE is dedicated to the world of spa in every aspect. Stretching over five floors and covering over 5000 square metres, it comprises a 500-square-metre sauna, plunge pool, private gym, hamam and a ladies sauna. The inspiringly designed treatment rooms overlooking the gardens offer complete relaxation. I truly felt the whole time so chilled, quiet (my readers who know me in person can assure you that this can be a challenge for me:-)) and just happy. Even digital detox seemed easy.
On the way to the Brenners Park-Hotel & Spa, where I enjoyed lunch and dinner, you pass the entrance to the gigantic swimming pool in Roman style. In the gardens, there are multiple possibilities to relax in the sun or just walk around.
VILLA STÉPHANIE is also connected to Haus Julius, a clinic with personalized state-of-the-art medical care from some of Germany’s top experts in fields like aesthetics, gynaecology, holistic medicine, dentistry, ophthalmology and preventive medicine. The medical teams will even visit you in the privacy of your room or suite if you wish.
I also recommend a visit to the Eden Being boutique located in the main building that offers a lot of one of a kind things. Moreover do not miss a stroll around Baden Baden. You will be amazed how many high end designer shops this little German town has to offer. The only challenging part was to pass the perceived millions of ice cream parlors.
In the evenings, I loved to sit in the lounge with its extensive library, enjoy one more green smoothie and play a round of backgammon or two before going to bed. After one week, I did not want to leave, something that I have never experienced before when being at a detox retreat as I was always looking forward to retoxing again:-).
On my last day, I got a final body analysis with my nutrition expert who gave me individual workout tips and a tailor-made menu plan, including recipes, for me to take home.
I left my stay calmer, balanced and more upbeat, regenerated by the surroundings of this picturesque resort in the Black Forest. During my whole stay at this former royal residence with its classic architectural heritage, I have never felt like being on a diet or deprived of anything. Old-school service reigned supreme. The friendly staff and professional executive team added a high touch to my experience. I will be back – that is for sure!
LoL, Sandra
Photos: © Sandra Bauknecht
The rain couldn’t stop us!
Breakfast inside the Tiffany & Co. store in Munich.
Later we went to the Oktoberfest inside the Schützenzelt.
One of my oldest friends whom I know since 5th grade.
The new 
With our lovely hostess Gitta Gräfin Lambsdorff.
Thank you, Tiffany & Co. for this lovely day!
Fantastic couple: Justin O’Shea and Veronika Heilbrunner with me
Dancing partners: Daisy Lowe with me
