Many of you have been asking me lately how I stay fit and in shape. First of all, part of it is eating a healthy diet, so I make sure I am consuming plenty of fresh fruits and vegetables, whole grains, and lean proteins. I eat everything in moderation and listen very carefully to my body. However, I also indulge in my guilty pleasures, which means for me a piece of cake or a glass of bubbly.
The other part of staying fit is exercising on a regular base. As I used to dance ballet professionally many years ago, my body still has memory how to maintain a good posture. My so-called powerhouse is engaged subconsciously, which burns calories. In case that you are not familiar with this term. Created by Joseph Pilates, the powerhouse is the center of the body and comprised of a group of muscles; abdominals (upper an lower), lower back, buttocks and the hip. It is the core of pilates. For him, the extremities, such as arms, legs and shoulders, is a muscular network that extends from this powerhouse.
What distinguishes pilates from most other exercise modalities is strength in movement is achieved through interconnectivity versus isolation, thereby the body is strengthened with more control and stability. Learning how to breathe correctly while exercising, also helps to calm your mind. Breath is a very important part of pilates. My avid readers already know that I love pilates. I work out at least twice a week at PILATESwiss – premium, ecologically responsible studios for pilates and yoga. After my summer travels, I am so happy to be back to train.
In 2004 the first studio opened right on Lake Zurich, in Seefeld, which was doubled the size in 2011. This May, in the «vineyard of Zurich», sunny Höngg, a new studio opened its doors and I was curious to explore the new space that also offers wall classes with patented and locally produced PILATESwiss Boards.
The owner of PILATESwiss, Canadian-born Karolina Schmid, who is in my opinion definitely the best in business, designed the wall boards to further underscore her personal commitment to providing her clients with innovation and quality. I love to train with her and I can also recommend the whole PILATESwiss team of 25 quality-conscious trainers who are constantly perfecting their teaching skills.
In fact, PILATESwiss is the only company in German speaking Europe to achieve both PILATES Method Alliance accreditation (PSI) for its teacher training program and at same time YOGA alliance (YA) accreditation for its teacher training program. Globally, there is no higher independent, non-fiduciary test of quality available.
Today, personal training in environmentally «clean» spaces is something truly amazing. Besides their line of low carbon footprint machines that are made in Switzerland, PILATESwiss uses toxin-free or vegan cleaning products, and trains on ecologically conscious surfaces and textiles.
My outfit is by CASALL, a brand that is exclusively available at PILATESwiss. The tights consists of 78% recycled Polyamide and 22% Lycra. This sustainable fabric is made of 100% regenerated Polyamide fiber from post-consumer materials like old fishnets and others. It is super stretchy with a high Lycra®XtraLife percentage making it extra durable and flexible.
The crossback tank is made of 100% Tencel® fabric that is very soft and fluid. This fabric comes with natural antibacterial features and has good moisture absorption properties. Made of cellulosa fibres from sustainable tree farms, it is biodegradable. A conscious choice!
Shop my look: Iconic sports bra in black, Ease cross back tank in focus beige, and Better high waist tights in belonging beige, all by CASALL.
PILATESwiss
Studio Seefeld, Seefeldstrasse 225, 8008 Zürich
Studio Höngg, Ackersteinstrasse 207, 8049 Zürich
E-mail:
Phone: +41 78 891 03 17
See you there!
LoL, Sandra
Photos: © Sandra Bauknecht and Courtesy of Karolina Schmid
The photos were taken at Studio Höngg.
Yoga Wheel Training with Karolina Schmid
