Sandra‘s Closet

Last April, I introduced you for the first time to Quintessence, the luxury boot camp concept  that invites guests to escape, challenge and pamper themselves in luxurious surroundings by experiencing a unique sports-based programme combined with exquisite healthy cuisine (free of gluten, lactose, refined sugar and alcohol). For the previous post, click here please.

The season 2 of Quintessence retreats will take place in the French Alps, between May 25th and June 14th and between August 31st and September 21st.
Willing to offer extraordinary and exclusive locations, Quintessence chooses for its S/S 2019 season to settle in Megève, in a unique early 20th century farmhouse, entirely restored and renovated in an outstanding residence of 650m2. The house has its own spa and indoor swimmingpool, extends over three levels and unveils an extraordinary volume underlining its verticality. Hung on the mountainside, immersed in a verdant area, this cosy cocoon whose original wooden structure has been preserved is unique. An invitation to reconnect your body and mind.

The sports and wellness signature programme DARE TO BE GOOD TO YOURSELF, under the guidance of high qualified trainers, alternates training sessions (cardio and strength), yoga and pilates, hikes, as well as time to relax (relaxation, meditation, spa and massages). Classes are designed to be accessible to everyone, regardless of fitness level.

Limited to 12 participants
Short stays from 2 nights, starting at € 685.-

The full programme 6 days/7 nights typically includes:
8x fitness sessions (cardio / strength / core&balance / flexibility / HIIT / circuit training)
6x yoga, pilates, stretching or relaxation sessions
3x hikes
2x fitness assessments (on day 1 and before departure)
2x aquasports sessions
2x free afternoons
1x cooking class
1x 30-minute coaching session

For more information, I kindly invite you to visit the Quintessence homepage here.

LoL, Sandra

Photos: Courtesy of Quintessence Retreats and © Sandra Bauknecht

Quintessence presents its first retreat edition which will take place in beautiful and stunning Courchevel between June 30th and September 1st, 2018.

Quintessence is an exclusive and immersive Boot Camp concept that invites guests to escape, challenge and pamper themselves in luxurious surroundings by experiencing a unique sports and fitness-based program combined with exquisite healthy cuisine. The week-long sports and wellness signature program DARE TO BE GOOD TO YOURSELF, led by highly qualified expert trainers, combines light, intense and restorative fitness sessions, sports, as well as time to relax. Limited to twelve guests, classes are designed to be accessible to everyone, women and men, regardless of experience and fitness levels.

A SIGNATURE PROGRAM

Quintessence is an invitation to challenge, boost and revitalise the body through a week-long exclusive workout program that alternates endurance, cardio and strength exercises.

DARE TO BE GOOD TO YOURSELF (one week long) includes various fitness sessions such as: HIIT, circuit training, Swiss ball, Core and Balance, weight and cardio trainings; outdoor sports: hiking, Aquabiking, Aquaboxing and golf initiation;  well-being periods: yoga, pilates, stretching and meditation classes.

A TEAM OF EXPERTS

Celine and Kevin, Quintessence’s trainers, fluent in French and English, give each guest the individualised attention and encouragement they need to complete this week of physical activity. Their aim is to ensure guests maintain and improve their fitness level, progressing at their own pace while having fun.

Celine is a certified Hatha Yoga 200h (RYT) and Vinyasa Yoga 200h (RYT) as well as Pilates instructor (Matwork II). Personal trainer since many years, she gathers a strong experience in various endurance, cardio and strength techniques.

Semi-pro, full back rugby player in the 4th French division, Kevin masters a wide palette of fitness trainings. He is a certified Fitness Training and Group Fitness instructor, as well as personal trainer and Mills GRITTM certified instructor.

Throughout the week-long program, guests will also have the pleasure to experience a cooking class during which the Quintessence Chef will reveal some tips about the original dishes crafted from the finest, locally sourced organic ingredients, designed to realign body and mind, delight the senses and encourage everyone to become more aware of their well-being.

VIP guests will regularly join the Quintessence weeks for exclusive talks on specific topics such as nutrition, mindfulness, welfare.

THE SETTING

Embodying French tradition and excellence, world-famous Courchevel is located at an altitude of 1300 m to 1850 m, offering breathtaking views and magical natural setting.

Quintessence guests are invited to retreat to a calm, refined and pure environment, in two luxurious and stylish chalets extending over 600 m2 and offering a total of nine rooms (4 different categories). They are designed to a high standard from locally sourced natural materials and exude authentic mountain charm.

DARE TO BE GOOD TO YOURSELF
7-day total escape program (including accommodation – from Saturday to Saturday)
– price per person and per week:
• in a Standard Room, Double occupancy, starting at 3’100€
• in a Standard Room, Single occupancy, starting at 4’100€

TREAT YOURSELF TO AN ENERGY BOOST
1-day pop-in escape program (without accommodation) – price per person: 250€
Pop-in days are offered on Mondays, Wednesdays and Fridays

Quintessence is more than a concept, it’s a philosophy of life. Uncover your quinta essentia – according to ancient philosophy, quinta essentia is a fifth substance in addition to the four elements of earth, fire, air and water, which ensures cohesion, life.

LoL, Sandra

Photos: Courtesy of Quintessence and © Sandra Bauknecht
Interior pictures: © Leila Ricci Photography www.leilaricci.com